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Hi! I'm Coach Michelle, and I'm so excited that you're here!
I may be a pediatrician, but I'm really passionate about helping busy professional women to prioritize their well-being through running and fitness. I love to develop customized training plans for every type of runner, especially beginners.
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Dynamic Warm-Up with Coach Michelle
5 of my favorite dynamic warm-ups to get your body prepared before a run! (In this video: toy soldiers, side kicks, open/close the gate, high knee skips, and butt kicks)
Cool Down Stretch with Coach Michelle
5 of my favorite cool-downs to stretch out after a run! (In this video, static stretches for the quads, calves, hip flexors, hamstrings, and glutes)