Ready to run a 10k this fall?
Join Coach Michelle’s 10k Your Way Program
An 8-week group program curated for runners of all levels who are ready to run a 10k this November, supporting the Students Run Philly Style.
Join a supportive, structured training group to prepare for the Run the Bridge 10k on 11/2/25.
Program Runs: September 8 – November 2, 2025
Race Day: Sunday, November 2, 2025
Virtual or In-Person Race Options Available (Race Registration not included)
Whether you’re running your first 10K or chasing a personal best, this program gives you the tools, structure, and support to show up to the start line with confidence.
First timers are welcome!
Support the Students Run Philly Style
When you join this group, you’re not only investing in yourself. You’re giving back.
Half of all proceeds will be donated to the Students Run Philly Style, a nonprofit that transforms students’ lives through running and mentorship.
Students Run Philly Style transforms students’ lives through mentorship over miles of long distance running and achievement.
They pair volunteer Running Leaders with teams of students to inspire them and train them for the completion of a 10-mile run, a half or full marathon.
Meet your coach
Michelle Quirk, MD
I may be a pediatrician, but I'm really passionate about helping busy professionals to prioritize their well-being through running and fitness. I remember what it was like to feel discouraged and stuck when I started out in the sport.
I started Mindful Marathon to help others improve their lives by embracing running and exercise. I’m all about celebrating our current fitness, wherever that happens to be, and I’m a big believer in the idea that every runner starts from somewhere.
Here’s what you’ll get inside 10k Your Way
3 Live Coaching Sessions
Each call includes a topic, Q&A, and connection time. Sample topics include getting started with ease, training mindset, pacing 101, race day strategy & logistics.
Plenty of time for Q&A. Every session is recorded for easy access at your convenience.
8 Week Training Plan
Beginner Plan: 3 days/week of running. Run/walk optional. Ideal for newer runners wanting to focus on consistency.
Advanced Plan: 4 days/week of running. 1 speedwork session. Ideal for experienced runners seeking a time goal.
On-Demand Training Library
Warmup and Cooldown stretches, Fundamentals of Running guides, and race day preparation guide.
Access to library of expert guest coaching sessions including yoga, meditation, sleep, and strength training for runners.
2 In-Person Group Runs
For those in the Philly area, we will have 2 group meet-ups ahead of our November 2nd race day!
Led by Coach Michelle. All paces are welcome.
Welcoming Community
Access to private app for this specific 10k challenge.
Join new and old friends in our Mindful Marathon community of runners to help with motivation and accountability.
Testimonials
Program Begins 9/8/25
A small group program curated for those who are ready to run a 10k this November 2025.
First timers are welcome!
8-Week Program begins 9/8/25, and will run through 11/2/25.
I’m offering a tiered pricing model to make this program as inclusive and community-supported as possible.
Please choose the option that best fits your current situation:
Standard Registration – $149
For those with the means to support the program at full value.Accessible Registration – $74
For students, residents, or anyone experiencing financial hardship. No questions asked.Pay-It-Forward Registration – $249
Covers your spot and helps sponsor another runner through the Accessible tier. Thank you for supporting our running community and expanding access.
Half of all proceeds from every tier will be donated to Students Run Philly Style.
