Coaching Services
If you want to get fit and have fun, all within your busy schedule, I can help you get there.
No one can get there on their own.
Everyone needs a coach.
I’m here to help you.
Premium 1:1 Coaching
Looking for personalized, ongoing support to help you train smarter, run easier, and reach your goals with confidence?
This high-touch coaching experience offers the structure, guidance, and accountability to help you grow as a runner - both physically and mentally.
You’ll receive:
✔ A fully customized training plan delivered via Final Surge
✔ Ongoing support and regular feedback with unlimited email check-ins
✔ Monthly 1:1 coaching calls
✔ An in-depth training and race day prep guide
✔ Access to a full library of expert-led sessions on yoga, meditation, sleep, nutrition, and strength training
Benefits:
Identify and overcome the obstacles holding you back
Learn how to train smarter, not harder
Build confidence and consistency with a plan that fits your life
Have a coach in your corner every step of the way
Limited spots available to ensure high-touch support.
Strategy Session
Looking for expert support without a long-term commitment? In this 60-minute private coaching session, we’ll dive deep into your biggest running questions and goals. Whether you're prepping for race day or fine-tuning your training plan, you’ll walk away with personalized, actionable guidance you can use right away.
You’ll receive:
✔ A customized pre-session questionnaire to make the most of our time together
✔ A 60-minute private Zoom call
✔ Tailored advice for your unique needs
✔ Practical tips you can implement right away
✔ A personalized follow-up summary with key takeaways and recommendations
This call is perfect for:
Developing your personalized race day strategy (pacing, fueling, hydration, mindset)
Adjusting or troubleshooting your training plan
Bringing mindfulness into your running
Preparing for a strong comeback
Investment: $150
Let’s create clarity, confidence, and calm in your running journey, one mindful step at a time.
