Coaching Services

If you want to get fit and have fun, all within your busy schedule, I can help you get there.

No one can get there on their own.

Everyone needs a coach.

I’m here to help you.

Premium 1:1 Coaching

Looking for personalized, ongoing support to help you train smarter, run easier, and reach your goals with confidence?

This high-touch coaching experience offers the structure, guidance, and accountability to help you grow as a runner - both physically and mentally.

You’ll receive:

✔ A fully customized training plan delivered via Final Surge
✔ Ongoing support and regular feedback with unlimited email check-ins
✔ Monthly 1:1 coaching calls
✔ An in-depth training and race day prep guide
✔ Access to a full library of expert-led sessions on yoga, meditation, sleep, nutrition, and strength training

Benefits:

  • Identify and overcome the obstacles holding you back

  • Learn how to train smarter, not harder

  • Build confidence and consistency with a plan that fits your life

  • Have a coach in your corner every step of the way

Limited spots available to ensure high-touch support.

Strategy Session

Looking for expert support without a long-term commitment? In this 60-minute private coaching session, we’ll dive deep into your biggest running questions and goals. Whether you're prepping for race day or fine-tuning your training plan, you’ll walk away with personalized, actionable guidance you can use right away.

You’ll receive:

✔ A customized pre-session questionnaire to make the most of our time together
✔ A 60-minute private Zoom call
✔ Tailored advice for your unique needs
✔ Practical tips you can implement right away
✔ A personalized follow-up summary with key takeaways and recommendations

This call is perfect for:

  • Developing your personalized race day strategy (pacing, fueling, hydration, mindset)

  • Adjusting or troubleshooting your training plan

  • Bringing mindfulness into your running

  • Preparing for a strong comeback

Investment: $150

Let’s create clarity, confidence, and calm in your running journey, one mindful step at a time.

Run the mile you’re in.