Coaching Services
If you want to get fit, feel strong, and have fun along the way, I’m here to help.
Whether you’re looking for ongoing private coaching or a one-time strategy call, I offer options to fit your goals, schedule, and budget - so you can find the support you need at the level that feels right for you.
Strategy Session
Looking for expert support without a long-term commitment?
In this 60-minute private coaching session, we’ll dive deep into your biggest running questions and goals.
Whether you're prepping for race day or fine-tuning your training plan, you’ll walk away with personalized, actionable guidance you can use right away.
This call is perfect for:
✔ Race day strategy (pacing, fueling, mindset, logistics)
✔ Learning how to incorporate speed work
✔ Bringing mindfulness into your running
✔ Preparing for a strong comeback after injury or time off
You’ll receive:
A customized pre-session questionnaire to make the most of our time together
A 60-minute private Zoom call
A personalized follow-up summary with key takeaways and recommendations
Investment: $150
Looking for personalized, ongoing support to help you train smarter, run easier, and reach your goals with confidence? This high-touch coaching experience offers the structure, guidance, and accountability to help you grow as a runner - both physically and mentally.
You’ll receive:
✔ A fully customized training plan delivered via Final Surge with unlimited plan adjustments
✔ Ongoing support and regular feedback with unlimited email check-ins
✔ 1:1 coaching calls as needed
✔ An in-depth training and race day prep guide
✔ Access to a full library of expert-led sessions on yoga, meditation, sleep, nutrition, and strength training
Benefits:
Identify and overcome the obstacles holding you back
Learn how to train smarter, not harder
Build confidence and consistency with a plan that fits your life
Have a coach in your corner every step of the way
Limited spots available to ensure high-touch support. 3-month minimum commitment.
Premium 1:1 Coaching
