Coaching Services
If you want to get fit, feel strong, and have fun along the way, I’m here to help.
Whether you’re looking for ongoing private coaching, a customized training plan, or a one-time strategy call, I offer options to fit your goals, schedule, and budget - so you can find the support you need at the level that feels right for you.
Customized Training Plan
Want expert guidance without full-on coaching? This option gives you a personalized, coach-built training plan that fits your goals, schedule, life.
Perfect for independent runners who want structure and accountability.
What’s included:
✔ Initial consultation to get to know you and your goals
✔ A fully customized training plan delivered via Final Surge
✔ Unlimited plan adjustments in Final Surge throughout your training cycle
✔ 3-month minimum commitment
This is perfect for you if:
You want a race-specific training plan tailored to your life, not a cookie-cutter template
You want expert guidance, but prefer to train independently
You’d like the option to add coaching calls if your needs change
Looking for personalized, ongoing support to help you train smarter, run easier, and reach your goals with confidence? This high-touch coaching experience offers the structure, guidance, and accountability to help you grow as a runner - both physically and mentally.
You’ll receive:
✔ A fully customized training plan delivered via Final Surge with unlimited plan adjustments
✔ Ongoing support and regular feedback with unlimited email check-ins
✔ Monthly 1:1 coaching calls
✔ An in-depth training and race day prep guide
✔ Access to a full library of expert-led sessions on yoga, meditation, sleep, nutrition, and strength training
Benefits:
Identify and overcome the obstacles holding you back
Learn how to train smarter, not harder
Build confidence and consistency with a plan that fits your life
Have a coach in your corner every step of the way
Limited spots available to ensure high-touch support.
Premium 1:1 Coaching
Set up a call with Coach Michelle at the link below to see what option is the best fit for you and your training! A minimum of 30 days notice is required to pause or cancel your coaching plan.
Strategy Session
Looking for expert support without a long-term commitment? In this 60-minute private coaching session, we’ll dive deep into your biggest running questions and goals. Whether you're prepping for race day or fine-tuning your training plan, you’ll walk away with personalized, actionable guidance you can use right away.
This call is perfect for:
✔ Race day strategy (pacing, fueling, mindset, logistics)
✔ Learning how to incorporate speed work
✔ Bringing mindfulness into your running
✔ Preparing for a strong comeback after injury or time off
You’ll receive:
A customized pre-session questionnaire to make the most of our time together
A 60-minute private Zoom call
A personalized follow-up summary with key takeaways and recommendations
Investment: $150
Add-On Coaching Call
Already working with me and want a checkpoint or deep dive on strategy, pacing, mindset, or training adjustments?
This focused 30-minute session gives you the clarity and motivation to keep moving forward - no need for a full Strategy Session.
Includes:
✔ A focused 30-minute Zoom session
✔ Optional pre‑call questionnaire for personalized prep
✔ A follow-up summary with actionable steps
This call is perfect for:
Race pacing, fueling, and mental prep
Adjusting or troubleshooting your training plan
Mindfulness techniques or training tweaks
Investment: $75
For Mindful Marathon athletes already enrolled in one of our coaching programs.
