Mindfully Running in the Rain
Rain predicted for your upcoming race? Read on for rainy day racing tips! Photo from Broad Street - 2024!
Running in the rain offers a unique opportunity to engage your senses and practice mindfulness. The sound of raindrops, the fresh scent of wet earth, and the cool sensation on your skin can enhance your running experience.
Many runners take to the treadmill at the thought of running in the rain. May this be an invitation to get outside, embrace the moment, and let the rain wash away distractions.
Here are a few tips for running in the rain:
1 - Protect the Eyes
Wearing a lightweight, moisture-wicking hat with a brim can shield your eyes from raindrops, improving visibility and comfort during your run.
2 - Dress Smartly
Opt for quick-drying, moisture-wicking fabrics to stay comfortable. A lightweight, water-resistant outer layer can keep you dry without causing overheating.
Running in the rain can cool your core temperature, especially if running in summer. But, be careful not to overdress. If running attire becomes sopping wet, it can get warm and very heavy.
The other important tip about clothing: be sure to get out of the wet clothes and into warm, dry clothing, as soon as possible once back home after the run.
3 - Prevent Chafing
Chafing refers to irritation of the skin caused by repetitive friction. This can occur in all seasons: think sweat combined with heat and a long run!
Apply anti-chafing products like BodyGlide or petroleum jelly to areas prone to friction, such as under sports bra straps, around waistbands, and between toes.
4 - Protect Electronics
Place phones and other electronics in waterproof pouches or zip-lock bags to prevent water damage. Ensure your fitness tracker is water-resistant or leave it at home during heavy rain.
5 - Mind the Terrain
Be cautious on inclines and uneven surfaces, as they can become slippery when wet. Adjust your pace accordingly to prevent falls.
Throwback to a very rainy Broad Street - 2019.
Bonus: Rainy Race Day Strategies
Stay dry before the race starts by wearing a disposable poncho or a repurposed plastic garbage bag. Consider placing plastic bags over your shoes to keep them dry while waiting at the start line.
And, remember to adjust your stride. Take shorter, quicker steps to maintain balance and reduce the risk of slipping on wet surfaces
I would encourage us all to get outside and try at least one walk or run in the rain. Approach with curiosity! Whether we try it as an exercise in mindfulness, or utilize the thought that this is great training for a rainy race day in the future, my hope is that we can all embrace running in the rain.
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