Mindfully Running in the Rain
At the start line of a very rainy Broad Street Run, May 2019
Sometimes, I’ve been caught in a downpour while out for a run. Other times, I’ve willingly chosen to go out for a run in the rain. I’m a fan of running in all weather, except for thunderstorms and ice.
Running in the rain can be an incredibly enjoyable experience, especially if we allow some mindfulness in the process. The smell of a fresh rain on the grass, the sound of splashing through a puddle, the feel of the raindrops on our faces.
Many runners take to the treadmill at the thought of running in the rain. But, if you don’t have access to a treadmill at the moment, and you still want to get outside for a run, here are a few tips for running in the rain.
1 - Shield the eyes
It’s time again to raid the closet. A visor or any hat with a brim will do. My visor was invaluable during the last race in the rain, helping to keep water out of the eyes. Running in a light drizzle is one thing (and can be quite pleasant), but when it really starts coming down and ruins visibility, that is much less fun!
2 - Dress for it
Layers are awesome! Running in the rain can cool your core temperature, especially if running in summer. But, be careful not to overdress. If running attire becomes sopping wet, it can get warm and very heavy. The other important tip about clothing: be sure to get out of the wet clothes and into warm, dry clothing, as soon as possible once back home after the run.
3 - Prevent chafing
Chafing refers to irritation of the skin caused by repetitive friction. This can occur in all seasons: think sweat combined with heat and a long run! Similarly, running in the rain can cause chafing too. To prevent it, there are some great products out there including BodyGlide, or just plain Vaseline, which can be placed in areas of concern (basically anywhere that friction may occur): on the skin under the straps of sports bras, underlying the area of a heart rate monitor with chest strap, around the waistband where shorts or tights make contact with the skin, on and in between the toes.
4 - Mind the electronics
Think about placing phones and ipods in a plastic bag to protect from water damage. A sandwich bag in a pocket or running belt works well. If running with a fitness tracker or watch on the wrist, make sure it is allowed to get wet or consider leaving it at home.
5 - What to do on race day
Tips include trying to stay as dry as possible while waiting for the race to start. Repurposing a plastic garbage bag to place over yourself works as a great poncho. In addition, plastic bags over the sneakers can help to keep the feet as dry as possible while waiting to start.
I would encourage us all to get outside and try at least one walk or run in the rain. Approach with curiosity! Whether we try it as an exercise in mindfulness, or utilize the thought that this is great training for a rainy race day in the future, my hope is that we can all embrace running in the rain.
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