Cape May Mindful Movement Retreat

September 20 - 23, 2024

Join Dr. Michelle Quirk for an end-of-summer Mindful Movement Retreat in Cape May, New Jersey!

The beach is quieter, the nights are cooler, and it is a beautiful time to run and rest at the shore.

  • Pause

    We’re moving through life at a hectic pace.

    Give yourself permission to pause.

  • Exhale

    Breathe out worries and anxiousness.

    Let go of expectations.

  • Inhale

    The fresh ocean air and sun are waiting for us.

    Breathe in new possibilities.

  • Recharge

    Move in a way that feels good to your body.

    Enjoy deep rest and rejuvenation for mind and body.

The Details

When: Friday, 9/20/24 beginning at 4pm thru Monday, 9/23/24 at 9am

Where: Expansive, private Victorian home in Cape May, NJ

This gorgeous home built in the early 1900s, boasts a 700 sq foot porch, where you can sit back and relax. Feel the sand in between your toes with a short walk up the street to the beach.

Limited spots available. The retreat will sell out!

What’s Included

  • Private bedroom + access to entire house

  • Welcome reception & drinks

  • Morning mindful movement (running & walking)

  • All meals from Friday evening thru Monday morning

  • Gentle mind/body yoga sessions

  • Scheduled time for solitude, rest, & journaling

  • Enjoy resting on the expansive covered porch

  • Relaxing Sound Bowl Healing Session

Bonuses

  • Personalized time with your host

  • Swag bag with surprise gifts

  • Unlimited healthy, fresh snacks & drinks

  • Immediate access to Coach Michelle’s On-Demand Library of Stretches for Runners

  • Access to library of expert guest coaching sessions including yoga, meditation, sleep, and strength training for runners

Investment

The retreat investment of $2500 includes all activities, meals, and 3 nights of luxurious, tranquil accommodations.

The total investment will be broken into two equal payments, 30 days apart.

Want to bring your bestie? Room sharing is an option at lower investment price of $2000 per person. Please ask me for details!

  • Feel more energetic & boost your mood.

  • Community and friendships flourish when we rest and play together in nature.

  • Awaken physical & mental energy.

  • Leave with the tools to thrive in your busy life.

  • Retreat from the hustle and bustle of everyday life.

Your retreat leader

Michelle Quirk, MD

Dr. Michelle Quirk is a board certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. Using an informed, enjoyable, and effective approach, she coaches her athletes to a life-long love of running!

Michelle loves the balance she feels with a regular running routine and meditation practice, and she cannot wait to share the powerful results that can be achieved when movement is balanced with rest.

“I did not realize how much I needed to nourish my soul until I was at the retreat with the incredible women there! I LOVED it.

We ALL needed it so much. Not to escape real life but to be reminded that every single day is such a gift. And we can and will set an intention for each day.”

~Mitra A

“Thank you for a wonderful retreat. It truly has been life changing for me.

I have been dabbling in mindfulness but now feel ready to dive deeper. I felt such warmth and support from all.”

~Samantha C

“I was hoping for a fresh spark to renew my meditation and movement practice. Instead I found a group of strong, feeling souls that connected on a level I did not expect!”

~Lisa K

“Give yourself the gift of retreat — time and space to level set and reconnect with your own peace of mind. You leave a few days later invigorated, ready to step back into your life with a fresh perspective!” ~Courtenay H

Movement Retreat September 2024
$2,500.00
One time
$1,250.00
For 2 months

FAQs

  1. Do I have to know how to run to attend this retreat?

    There is no expectation to run. All levels of movement, including walking, are welcome. If you are curious about running or would like to run, Michelle will give you all the tools to get started.

  2. Is this retreat for physicians only?

    Nope! Non-physicians are most welcome.

  3. Is there CME available for physicians?

    Mindful Marathon has partnered with Learner+. Learner+ allows attendees to capture their reflections and apply to earn CME/CE credit commensurate with the reflections. The yearly cost for the Learner+ platform is $50. Any questions on the application process may be found on the Learner+ website. While your costs may be eligible for reimbursement through your employer, you should check and confirm whether the costs are eligible for reimbursement with your employer.

  4. I’m driving - is there free parking?

    Yes! Free parking is available onsite in the spacious driveway behind the house. Come and go as you like.

  5. I’m traveling a far distance and booking flights - what’s the closest airport?

    The nearest airport is Atlantic City (ACY) which is ~45 miles away. Philadelphia International Airport (PHL) is ~90 miles away.

  6. Are meals included in the cost of the retreat?

    Yes! Everything (all activities, meals, workshops, and accommodations) is included in the retreat pricing for our time together except your transportation to and from the villa.

  7. When should I plan to arrive and depart?

    Would recommend arriving to the house at 4pm on Friday, 9/20. Programming will end after breakfast on Monday, 9/23, with checkout time of 9a. Please plan your travel accordingly.

More photos of our retreat home base…

Still have Questions?