https://mindful-marathon.com/blog daily 0.75 2025-10-27 https://mindful-marathon.com/blog/winter-running monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1574371391792-66X7BYTJE9620410ITOI/IMG_0704.jpeg Blog - Winter Running Guide https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1574371427300-XTCBIVJJMYSYR4A00K9C/IMG_0564.jpeg Blog - Winter Running Guide https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/65e6522f-35c4-41cc-8695-8f8382a0a24a/WinterRun.png Blog - Winter Running Guide - Make it stand out Altitude Tights pictured above! https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1574371057255-YH3IW2Z0SXYRFXTMXXP6/Screen+Shot+2019-11-21+at+3.52.07+PM.png Blog - Winter Running Guide Mittens https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/56402a60-fc4b-4b69-a952-512c98d8b6d8/IMG_6707.jpg Blog - Winter Running Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindful-marathon.com/blog/april-showers monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/81faac13-2d17-441b-8c03-602a3ac76824/IMG_3270.jpeg Blog - Mindfully Running in the Rain - Make it stand out Rain predicted for your upcoming race? Read on for rainy day racing tips! Photo from Broad Street - 2024! https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/88af098a-5462-44ac-9a07-8cc60ee5e1d4/IMG_3718.jpeg Blog - Mindfully Running in the Rain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/b5fa01ae-8d94-48bb-b562-456ab6c43218/IMG_4447.jpeg Blog - Mindfully Running in the Rain - Make it stand out Throwback to a very rainy Broad Street - 2019. https://mindful-marathon.com/blog/destinationrace monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/e7ce564e-b748-483e-9c9a-b4397dc4dc94/IMG_1311.jpeg Blog - Destination Race Essentials: What to Pack & How to Prepare for a Smooth Race Weekend Enjoying a Dole Whip with Mom https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/127fce8f-aaec-4270-8f27-381cb1169cbb/IMG_3957.jpeg Blog - Destination Race Essentials: What to Pack & How to Prepare for a Smooth Race Weekend 1. Socks & Sneakers Can these be bought in a pinch? Surely. But I try to abide by the mantra “nothing new on race day”. To be sure, if I forgot my running sneakers, I would absolutely buy a new pair. https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/cfe80d19-8a36-4c7d-b954-7910d08373b5/IMG_5399.jpeg Blog - Destination Race Essentials: What to Pack & How to Prepare for a Smooth Race Weekend 3. Sun Protection Sunscreen is always a great idea on a daily basis! For destination races, think about a way to tote a small amount to reapply mid-race if you are going to be running in the sunshine for a few hours. A small roll-on stick can be helpful here. I’ve also put liquid sunscreen into a tiny plastic snack bag and placed it in my pocket. Don’t forget your sunglasses and possibly a hat or visor to shield your face from the sun! https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/f546ae86-edf0-4cf9-8a8a-544b37f035c4/IMG_5398.jpeg Blog - Destination Race Essentials: What to Pack & How to Prepare for a Smooth Race Weekend 4. Fuel & Hydration This category includes type of fuel, how you will carry it, and mode of carrying water. Be sure to review the race information beforehand, to see what fuel and aid stops may or may not be provided on course. If something is offered on course, and you practice with this fuel in training, you may not need to pack along extra. But if you know that, for example, you can’t stomach the gels provided on course, you may want to think about bringing along the fuel that you know works well for you. In addition, will the water stops provided on course be enough for your hydration needs? If not, think about carrying your own water in a handheld bottle. https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/f3497a64-8515-4d28-ba76-82ca57d73d35/IMG_5397.jpeg Blog - Destination Race Essentials: What to Pack & How to Prepare for a Smooth Race Weekend A destination race is an exciting way to see a new place while doing what you love. With the right packing list and a solid pre-race plan, you can set yourself up for a fantastic race-day experience. Save this list for your next destination race! https://mindful-marathon.com/blog/summer-running-guide monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1624909534307-Z06ET4E3JX2EVWF5453E/Summer+Running+Guide.jpeg Blog - Summer Running Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/f8206453-a958-48b8-8b76-a4fd8f1cca25/Retreat+Graphic+2024.png Blog - Summer Running Guide - Join Dr. Michelle Quirk in Cape May, NJ, for an end-of-summer Mindful Movement Retreat! The beach is quieter, the nights are cooler, and it is a beautiful time to move and rest at the shore. More info can be found here. Click the image to learn more! https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1766d735-85f8-436c-a031-c708e4ad87f5/Coach+Michelle%27s+Berry+Smoothie.png Blog - Summer Running Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/828201ae-5014-48ec-97ea-f24319360f12/RunningInTheSummerOofos.png Blog - Summer Running Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1624905138472-FLHEA8AFDM82AM9JN7PE/RunningWorkshop1.png Blog - Summer Running Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/ee977b57-193b-4048-b1ea-99aa1e4a77fd/Retreat+Graphic+2024.png Blog - Summer Running Guide - Make it stand out Join Dr. Michelle Quirk in Cape May, NJ, for an end-of-summer Mindful Movement Retreat! The beach is quieter, the nights are cooler, and it is a beautiful time to move and rest at the shore. More info can be found here. https://mindful-marathon.com/blog/first-race monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/6e922cea-d1f1-43bd-94d0-b75020302764/FirstRace.jpg Blog - 5 Steps to Tackle your First Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/b398fc16-4639-4c9c-bc3c-02c1837e3130/Schedule+Call.png Blog - 5 Steps to Tackle your First Race - Make it stand out To work with Coach Michelle, schedule a coaching call! https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/0acd81a6-e1b1-42d2-900d-e44709b5101a/Schedule+Call.png Blog - 5 Steps to Tackle your First Race - Make it stand out To work with Coach Michelle, schedule a coaching call! https://mindful-marathon.com/blog/flexitarian-diet monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1634236506411-BTCVVXM6X9B1K2FNSY2L/Photo+1+-+What+is+the+Flexitarian+Diet.png Blog - What is the Flexitarian Diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindful-marathon.com/blog/virtual-5k monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1632683119220-NJ904GOCC4HF85RMQDC7/Michelle%27s+Drafts.jpg Blog - 5 Reasons to Run a Virtual 5k - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1632683280617-M4X2ASPAEIXSU3SUU2SL/Virtual+5k.png Blog - 5 Reasons to Run a Virtual 5k - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1632683391023-U8WROS10FRSHW1HTZ38T/5k.png Blog - 5 Reasons to Run a Virtual 5k - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindful-marathon.com/blog/get-started-running monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1616102068131-RSH1FQ2036O9W1PQRDQ2/How+To+Get+Started+Running.JPG Blog - How To Get Started Running https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1615837028738-DYO5EJ9XQ2A94WZ02KS3/Walk+Plan.png Blog - How To Get Started Running https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1615837491418-TDGIS31MA84CPIS7CHNC/Schedule+Call+1.png Blog - How To Get Started Running https://mindful-marathon.com/blog/running-lies monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1621368838237-MTBDG5WVZMOLGLHRZNY1/Schedule+Call+2.png Blog - Common Running Lies That Hold Us Back https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1621368868654-XRYZK9M61482AZQPWQAI/Schedule+Call+2.png Blog - Common Running Lies That Hold Us Back https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1621368906989-O0V73J23PUZC4B0T8ZNB/Walk+Plan.png Blog - Common Running Lies That Hold Us Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindful-marathon.com/blog/running-busy monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1605806162577-M9CXUWIMM1C2ZEBS6Y7L/099.JPG Blog - How to Fit Running into a Busy Life https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1621369090019-SHPUQPERNECGS1X8WXU6/Schedule+Call.png Blog - How to Fit Running into a Busy Life https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1621369135611-32RZEQZ1NXS4WRTHK2M7/Walk+Plan.png Blog - How to Fit Running into a Busy Life https://mindful-marathon.com/blog/running-coach monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1599767711775-YYHMAFB6GZNUR0LGBDUB/ReasonsYouNeedRunningCoach1.png Blog - 10 Reasons You Need A Running Coach https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1621369255530-6OCI7YFYLEMBTHNCGNK3/Schedule+Call+2.png Blog - 10 Reasons You Need A Running Coach https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1621369270637-61H20MHZ83WHUEC3IH79/Schedule+Call+2.png Blog - 10 Reasons You Need A Running Coach https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1621369284721-SKW7NW2M305AK8NITW5Y/Schedule+Call+2.png Blog - 10 Reasons You Need A Running Coach https://mindful-marathon.com/blog/start-running monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1596735237322-DV7SURPP5WSHNNK1DYQZ/StartRunning.JPG Blog - 20 Tips to Start Running https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1616102959361-1C6H6UYAFU9224HWP6RH/Walk+Plan.png Blog - 20 Tips to Start Running https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1616103107072-3V9OL1FCCVWTHFY5CPL8/Schedule+Call.png Blog - 20 Tips to Start Running https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1596735933316-67QQ6582ITJSQHBBSKR1/How+to+start+running.20+tips+to+start+running.png Blog - 20 Tips to Start Running https://mindful-marathon.com/blog/run-by-feel monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1590096313476-PKS44TASOXQ6VDRQA8H6/IMG_4374.jpeg Blog - Running by Feel: an exercise in observation without judgement https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1625146719559-SUYSNF2W4FS39ZQ8894Q/Schedule+Call.png Blog - Running by Feel: an exercise in observation without judgement - Make it stand out To work with Coach Michelle, set up a free consultation call to get started! https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1625147000866-ESYPWA03J9DBOWK38IY3/Schedule+Call.png Blog - Running by Feel: an exercise in observation without judgement - Make it stand out To work with Coach Michelle, set up a free consultation call to get started! https://mindful-marathon.com/blog/body-scan monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1589494844041-PC0CUX1818XO4HWURPTS/IMG_4562.jpg Blog - The Body Scan - a tool to run mindfully https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1625147203555-4D592XMHB2S8I8KS3YOI/Schedule+Call.png Blog - The Body Scan - a tool to run mindfully - Make it stand out To work with Coach Michelle, set up a free consultation call to get started! https://mindful-marathon.com/blog/build-running-base monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1588901341723-JH0IB4PT9YPKYRQ29HQ8/IMG_4141.jpeg Blog - Build That Base Death Valley National Park, April 2019 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1611510678323-JP2CPKGM0TRS9X1FDGKY/White%2BBackground%2BPics-2.png Blog - Build That Base https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1611510725178-Y2AVY61W3TTWIJGQGLLM/White+Background+Pics.jpg Blog - Build That Base https://mindful-marathon.com/blog/smoothie monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1588286634276-SWGUMJ54TDGIQQKCYDQU/IMG_3477.jpeg Blog - The Perfect Post-Run Smoothie https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1611510884864-927XY4ZXF630CL2YF0AM/White%2BBackground%2BPics-2.png Blog - The Perfect Post-Run Smoothie https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1611510909461-A5M383AJ6E1J8TQE80CN/White%2BBackground%2BPics-2.png Blog - The Perfect Post-Run Smoothie https://mindful-marathon.com/blog/focus monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1587086976651-UKDX7BIS4Y7ZALI2C4ZU/IMG_1714.jpg Blog - Maintain Focus Throwback to first half marathon, January 2016 https://mindful-marathon.com/blog/fueling-your-run monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1586459199494-U9BFEKA0IQ8ZWB9GJ8AR/01-This-Infographic-Is-Your-Mediterranean-Diet-Cheat-Sheet.jpg Blog - Fueling your Run Source: https://www.thehealthy.com/food/mediterranean-diet-infographic/ https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1586459754991-YLU45V19E594Z0AHH0KW/Screen+Shot+2020-04-09+at+3.15.31+PM.png Blog - Fueling your Run Lynn Stiff is a dietitian turned family medicine physician on a mission to empower individuals to implement realistic and sustainable diet and lifestyle choices to prevent, treat and reverse disease. She is passionate about demystifying nutrition, addressing weight bias, and moving past diet culture to achieve complete wellness. She believes health can be attained by all regardless of size and past choices. She works full-time as a physician and started her online education platform, Nutrition Health Life LLC, in September 2019. When she’s not working on her passions, you can find her enjoying the beautiful state of Colorado with her husband and 3 spunky and sweet children, ages 1-5. She is an avid runner, hiker, home DIYer and brewery explorer. She can be reached at this link: https://nutritionhealthlife.com/lets-get-in-touch/ Website/blog: nutritionhealthlife.com FB page: https://www.facebook.com/NutritionHealthLifeLLC/ FB Group: https://www.facebook.com/groups/womenbecomingwhole/ IG Page: https://www.instagram.com/nutrition.health.life/ Podcast: https://nutritionhealthlife.com/medicine-for-life-podcast/ https://mindful-marathon.com/blog/rate-limiting-step monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1585925471222-ZIAFD4Z8FQH14K92TE8X/IMG_2382.jpg Blog - Are Sneakers Your Rate Limiting Step? https://mindful-marathon.com/blog/pandemic monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1585341381439-OEQS1DFOW1FDGTLDJU7I/IMG_3284.jpg Blog - Point A to Point B https://mindful-marathon.com/blog/keep-it-moving monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1584741859143-73ZL8KSFLQ7OUTZT6WFC/IMG_0794.jpeg Blog - Keep it Moving Taken on the run! Marco Island, FL, March 2019 https://mindful-marathon.com/blog/more-races-to-run monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1584133700887-37MUXSYVRGVMOHQGORP1/IMG_4278.jpeg Blog - Plenty More Races to Run Darwin Falls, Death Valley National Park, April 2019 https://mindful-marathon.com/blog/54321 monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1583445814252-KG5ZKNYQ76JI51QA13JU/IMG_5146.jpg Blog - 5-4-3-2-1: a tool to run mindfully Neist Point Lighthouse, Isle of Skye, September 2019 https://mindful-marathon.com/blog/overcoming-negative-thoughts monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1582258336535-Q429W2WT3KKIXAF1GXCQ/IMG_4819.jpg Blog - Overcoming "I Hate Running" Acadia National Park, August 2019 https://mindful-marathon.com/blog/running-alone monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1581052582598-AYQAB4H8TKY17O26V0HG/IMG_4517.jpg Blog - The Art of Running Alone: a tool to run mindfully Tom Branch Falls, Great Smoky Mountains National Park, June 2019 https://mindful-marathon.com/blog/wdwmarathon2020-recap monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1579796744973-RZIH4IFOE40MWU4RK6Z3/IMG_2906.jpg Blog - Reevaluating Goals from A to ZZ: WDW Marathon 2020 Recap https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1579798397901-A1LNS8RUTIEA3QAZZLRU/IMG_4121-1.jpg Blog - Reevaluating Goals from A to ZZ: WDW Marathon 2020 Recap Smiles at Mile 24! https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1579798442848-4GA2VT8EIXM6IJ15YNTQ/IMG_2390-1.jpg Blog - Reevaluating Goals from A to ZZ: WDW Marathon 2020 Recap https://mindful-marathon.com/blog/rundisney monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1579294512662-P15GQC4ZPCQ8RIVYUS4Z/IMG_2887.jpeg Blog - The Ins & Outs of Running Disney https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1579295171998-045LZAJSE7Y8LQ5FLSE0/IMG_2334.jpg Blog - The Ins & Outs of Running Disney Mom at the 10k finish! https://mindful-marathon.com/blog/headphones monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1578087538329-9YOXDFPEWWT39TPCT71T/image-asset.jpeg Blog - Ditching the Headphones: a tool to run mindfully https://mindful-marathon.com/blog/goal-setting-2 monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1577486814626-FJ6874TJ6HII3TN53GJL/IMG_2584.jpeg Blog - Around, Over, and Through: Goal Setting Part 2 Zion National Park, November 2017 https://mindful-marathon.com/blog/goal-setting-1 monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1576880995492-05KERPCCCK5GG0A2GWPR/IMG_1792.jpg Blog - Small Steps Forward: Goal Setting Part 1 Along the Pacific Coast: Malibu, CA, September 2016 https://mindful-marathon.com/blog/perfectionism monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1576211938920-DHTBJ8SM0XMKVW33F4IT/IMG_2596.jpeg Blog - My Old Friend: Perfectionism https://mindful-marathon.com/blog/side-stitch monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1575597981188-B9JGGCUXGA6T29WG9QU5/image-asset.jpeg Blog - Say Goodbye to Side Stitches https://mindful-marathon.com/blog/thanksgiving2019 monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1574895854706-5GOMTZK6FI202BTDN78V/IMG_2569.jpeg Blog - Start Thanksgiving off with a run! https://mindful-marathon.com/blog/monterey-half-marathon monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1573835149495-3RO6OMIQMZSIIW168XLX/IMG_5266.jpeg Blog - Monterey Bay Half Marathon Recap https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1573837302823-V6M41XWGR5IWURIU92PB/IMG_5260.jpeg Blog - Monterey Bay Half Marathon Recap Race morning view from Tony’s corral https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1573835929474-4UGDLE85A3EF7XBJO4QA/IMG_5262.jpeg Blog - Monterey Bay Half Marathon Recap Photo cred: Tony https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1573929591880-XWYJQG17X04JI586IWQK/IMG_5263.jpeg Blog - Monterey Bay Half Marathon Recap Coming into the finish line! (Photo cred: Tony) https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1573835321137-A213QO03OZQRFEUB0FL4/IMG_2484.jpeg Blog - Monterey Bay Half Marathon Recap Race weekend medal haul https://mindful-marathon.com/blog/you-belong monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1573148516946-YRJB50DIR128WVHI0FU3/IMG_3738.jpeg Blog - You Belong at the Start Line Pacific Grove Lighthouse 5k Start Line, November 2018 https://mindful-marathon.com/blog/short-legs-but-strong-legs monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1572536519020-M8TNW5E674XM2SHD4QKO/IMG_4238.jpeg Blog - Short Legs but Strong Legs, and Other Mantras Dante’s View, Death Valley National Park, April 2019 https://mindful-marathon.com/blog/finding-time-4 monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1571840549885-WO6RP2CEO6UYMBLFIYNO/IMG_1717.jpg Blog - Finding the Time Part 4: Never Too Late https://mindful-marathon.com/blog/finding-time-3 monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1571355221539-DE099M51MXZDWW620UNY/image-asset.jpeg Blog - Finding the Time Part 3: Thought Hurdles https://mindful-marathon.com/blog/finding-time-2 monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1570384117575-W1NWQ86V1BSMNZD9Q2WT/IMG_2327.jpeg Blog - Finding the Time Part 2: Schedule It https://mindful-marathon.com/blog/finding-time-1 monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1570117674393-933URNAH1V6Q8J90HFAH/IMG_2329.jpeg Blog - Finding the Time Part 1: Before we run, we walk  https://mindful-marathon.com/blog/committing-to-the-race monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5c9e9e907a1fbd3adc9111fe/1569008433396-A18O7K8GS986UTECVH7J/IMG_0091.jpg Blog - Committing to the Race 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