Fall in love with running!
Ready, Set, Run
With Dr. Michelle Quirk
With an informed, enjoyable, and effective approach, I can coach you to a life-long love of running.
Join our small group program, designed for new runners and for runners who haven’t run in awhile.
Program begins January 12th, 2025, and will run through March 16, 2025.
Have you quit running before?
You are not alone if you have struggled with running or if you have quit running once or a hundred times.
Many of us have a lot of fears about running: What if it hurts? What if I get injured? What if I fail at it again?
We set good intentions to start running, but we are so busy that we never find the time.
What matters is that you are here now.
Learn to run in a way that doesn’t hurt and feels good to your body.
Make running a regular part of your life.
It’s never too late to start (or restart) your relationship with running.
Meet your coach
Michelle Quirk, MD
I may be a pediatrician, but I'm really passionate about helping busy professionals to prioritize their well-being through running and fitness. I remember what it was like to feel discouraged and stuck when I started out in the sport.
I started Mindful Marathon to help others improve their lives by embracing running and exercise. I’m all about celebrating our current fitness, wherever that happens to be, and I’m a big believer in the idea that every runner starts from somewhere.
Here’s what you’ll get inside Ready, Set, Run
8 Live Coaching Sessions
With a focus on topics to get you started to run AND to continue, with plenty of time for Q&A. Every session is recorded for easy access at your convenience.
(Value $2000)
8 Week Training Plan
The training plan will use run/walk intervals to gently progress to the 5k distance over eight weeks. Intervals will be individualized to each runner.
(Value $500)
Training Journal
Document your running journey via the journal, navigate over hurdles that may come up, and examine YOUR unique runner’s mindset.
(Value $200)
On-Demand Library
Warmup and Cooldown stretches, Fundamentals of Running guides including running form, running in the heat & cold, and race day preparation.
(Value $500)
Expert Coaching Sessions
Access to library of expert guest coaching sessions in multiple significant areas including yoga, meditation, sleep, and strength training for runners.
(Value $800)
Bonus Week
Designed with the busy professional in mind, the 2025 program will run for a total of 9 weeks - designed for rest, catching up on training, travel, and/or diving into the bonus materials. You are never behind.
(Value Priceless)
Testimonials
Program Begins 1/13/25
Join our small group program, designed for new runners and for runners who haven’t run in awhile.
