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How many days per week would you like to run each week?
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3
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How much time on these days do you want to devote to running? Please be as specific as possible. (Example: 30 minutes on weekdays; 60 minutes on weekends)
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What is your run goal? What upcoming race(s) do you have on your calendar? Are you aiming for a certain finish time?
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How long have you been running?
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Why do you enjoy running, or why do you want to run?
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Why have you chosen the goals you’ve chosen?
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What do you use to track your runs? (Examples: Apple Watch, Garmin, an app like Strava or MapMyRun?)
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What are all of your race times in the last year? Please provide the date of the race, the distance, and your time. If you feel a certain race time is not a good judge of your fitness (were you not feeling well that day, was it super hot that day, etc), tell me why.
What are your lifetime PRs (personal records)? Please provide the approximate date of the race, the distance, and your time.
What other training plans have you used in the past, if any?
Besides running, what other forms of exercise do you enjoy, and how often do you incorporate these exercises into your weekly routine?
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What kind of training have you been doing over the last 4 weeks as far as days per week, time per workout, pace, and mileage? If the answer is nothing or not much, don’t worry about it! Just trying to get a sense of where to begin.
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Have you had any recent injuries? If so, was the cause related to running?
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How did you hear about Mindful Marathon?
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Would you like to be added to the Mindful Marathon email list?
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Please click the checkbox below to acknowledge that you have read the Liability Waiver. www.mindful-marathon.com/waiver
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