Intro to Final Surge App
You should have received an email from Final Surge to join the Mindful Marathon team with Michelle Quirk as your coach.
Onboarding
For Runners Using Run/Walk Intervals
Learn the basics of run/walk intervals and how to set up your interval timer. You can download the free interval timer app that I use in the video HERE.
Stretching for Runners
This is my favorite cool down stretch with a focus on the hips.
Dynamic Warm Up
Self-Care
Training Library
Overcoming Obstacles to Getting Started
Stretching
Optimizing Sleep for Fitness
Dr. Funke Brown joins us to discuss the importance of optimizing sleep for fitness. She provided a simple 5-step process for optimizing our sleep.
Mindfulness
PDF Guides
Running in the Heat
Running in the Cold
Tips on Running Form
Yoga for Runners
Dr. Meghan Hampton teaches a 1-hour yoga class specifically for runners. It’s a great stretch!
Cool Down Stretch
Strength for Runners
Fueling & Hydration
Running in the Elements
Warm Ups & Cool Downs
Fueling for Runners
Race Day Prep Guide
